I use principles from the following evidence-based psychological therapies and tailor the approach to your needs and goals.
Cognitive Behavioural Therapy
CBT is an evidence-based psychological therapy for common mental health difficulties such as anxiety and depression.
Sometimes the relationship between our thoughts, feelings and behaviours can lead us to feeling stuck in a negative vicious cycle. CBT helps to break that cycle and move your life in a different direction.
Eye Movement and Desensitisation Reprocessing Therapy
EMDR therapy is a proven psychological technique aimed to help those suffering from anxiety, PTSD, and other emotional distress.
My goal is to assist you in accessing your ability to fully live in the present moment, by helping to process and resolve painful memories from the past.
Compassion Focussed Therapy
As humans, we often find it easier to offer compassion to friends and family but then struggle to apply it to ourself. Perhaps you've noticed self-criticism can be a real struggle at times.
CFT helps you to understand why this may be and together learn ways to engage in a more compassionate relationship with yourself.